Therapist Ahmed Tomal gives ten tips from psychology and Islam to deal with anxiety
There is a lot of information available on things you can do to try and combat negative thoughts and become a more positive person.
What started as an article by Sh Ali Hammuda has now transformed into a full blown production to tackle the fast growing pandemic of sadness and depression in our times.
How to stay sane in quarantine
A few practical steps from the sunnah