Ahmed Tomal, Author at Islam21c

Ahmed Tomal

Ahmed Tomal is a BACP qualified Counsellor and Psychotherapist. He is the founder of Tawfiq Therapy (www.tawfiqtherapy.com) which is a private practice specialising in bettering mental health and relationships.

5 Articles

The Psychology of Hate

1 Jm1 44 ◦︎ 25 Nov 22 17 Min Read

Ever wondered about the deeper reasoning behind the emotion of hate? Ahmed Tomal provides some analysis.

Ten Tips To Help With Anxiety

19 Raj 43 ◦︎ 20 Feb 22 12 Min Read

Therapist Ahmed Tomal gives ten tips from psychology and Islam to deal with anxiety

Anger Management: Practical Tips To Control Your Temper

19 Ram 42 ◦︎ 1 May 21 17 Min Read

"Anger is a misunderstood emotion", writes therapist Ahmed Tomal

Helping Someone with Suicidal Thoughts

22 Muh 42 ◦︎ 10 Sep 20 6 Min Read

What can you do to help someone who is contemplating suicide?

Ten mental health tips for lockdown

27 Sha 41 ◦︎ 20 Apr 20 10 Min Read

How to stay sane in quarantine

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