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The Forgotten Virtues of Suhūr & Iftār

During the month of Ramaḍān I am sure we are all accustomed to hearing about the virtues of Ramaḍān, the Qur’ān, fasting, and so on. However, there are two important aspects of fasting that we seldom do remember the spiritual significance of: Suḥūr and Iftār.

For many of us, Iftār and Suhūr is not a spiritual experience, rather it is simply a means to only fill our stomachs. In this brief article I would like to mention some of the important Prophetic traditions related to these two aspects of our fast and their significance. In one Hadīth the Prophet (sall Allāhu ‘alayhi wa sallam) said:

“The one who fasts has two moments of happiness: when he breaks his fast and when he meets his Lord.”[1]

The scholars commented on this narration saying that this happiness is a natural happiness due to the removal of his hunger and thirst. However, there is another reason why the believers should be happy as well. Namely that they were able to complete this great act of worship and that they are pleased that they are fulfilling the commandment of their Lord in breaking their fast. In fact the Prophet (sall Allāhu ‘alayhi wa sallam) said:

“Indeed Allāh is happy with his servant who praises Allāh when he eats.”

Therefore, when a person eats whilst being grateful, he will become delighted at the prospect that Allāh (subhānahu wa ta’ālā) will be happy with him. The Prophet (sall Allāhu ‘alayhi wa sallam) also said:

“The one who eats and is grateful is on the same level as the one who fasts and is patient.”[2]

Surely this should be a reason for us to be delighted with Iftār and for being delighted that Allāh (subhānahu wa ta’ālā) is our Lord and will be, Inshā’Allāh, happy with us. Essentially, this is also the reason why Eid is such a joyous occasion, for it reflects one’s happiness in receiving Allāh’s grace by being able to accomplish this great act of worship.

Another aspect of Iftār that the Prophet (sall Allāhu ‘alayhi wasallam) stressed was the importance of hastening to break the fast and not to delay it. The Prophet (sall Allāhu ‘alayhi wasallam) said:

“Mankind will continue to remain well as long as they hasten to break their fasts.”[3]

Also the Prophet (sall Allāhu ‘alayhi wasallam) said:

“This religion will remain to be manifest as long as people hasten in breaking their fast. This is because the Jews and the Christians delay in breaking their fasts.”[4]

For some, the relationship between the manifestation of the religion and one’s hastiness in breaking the fast, might seem at first to be a bit obscure. However, the scholars mentioned that this is the case since it shows that if people are eager to be different from the People of The Book, and preserve their unique standards then that will entail that this religion will remain to be uncorrupted and unblemished by the ill practices of other faiths and traditions. Also, it shows that if the Ummah is eager in following the sunnah, stopping at its boundaries regardless of whether it agrees with their intellects or not, it will entail the manifestation of this religion since Allāh (subhānahu wa ta’ālā) will give tawfīq to such people. Therefore, it is of no surprise that the Prophet (sall Allāhu ‘alayhi wa sallam) said:

“My Ummah will continue to remain upon my sunnah as long as they do not delay their Iftār until the stars appear.”[5]

To summarise, breaking the fast is a spiritual experience; it causes one to feel happy at the fact that they have completed a great act of worship by the grace of Allāh (subhānahu wa ta’ālā). One should also remember that thanking Allāh for the food that he has provided us with also leads to the pleasure of Allāh (subhānahu wa ta’ālā). This is especially important to state here because this is a golden opportunity to recognise the blessing of Allāh (subhānahu wa ta’ālā) for the food he has provided us with. We must also remember that hastening to break the fast is an important sunnah since we are differing from the Jews and the Christians.

The pre-dawn meal, suhūr is also another aspect of our fasting that we truly neglect and do not realise the significance of. For some it is simply a means to ‘store up’ food for the coming day and nothing more. However, the Prophet (sall Allāhu ‘alayhi wa sallam) would encourage his companions to have suhūr for a number of reasons other than to simply fill their stomachs. The Prophet (sall Allāhu ‘alayhi was allam) said:

“Have Suḥūr for verily there is blessing in it.”[6]

Therefore the suhūr is an opportunity to reap some barakah (blessings). However, one may ask: “Where does the barakah lie in having Suḥūr?” To answer that, the following are some of the blessings that are attained through Suḥūr:

  1. Following the Prophet’s sunnah;
  2. Differing from the People of the Book;
  3. Strengthening ourselves for worship;
  4. Repelling bad characteristics that are usually associated with hunger such as anger;
  5. Opportunity to engage in charity by providing suhūr for others;
  6. Opportunity to make dhikr and Du’ā at a blessed time.

There are plenty of sources of good in this great act of suhūr. It is of no surprise therefore that the Prophet (sall Allāhu ‘alayhi wa sallam) said about it:

“Indeed it is a blessing that Allāh (subhānahu wa ta’ālā) has given to all of you, so do not leave it!”[7]

He (sall Allāhu ‘alayhi wa sallam) also said:

“Have Suḥūr even if it is a mouthful of water.”[8]

In addition to that, how many of us remind ourselves of the following hadīth when we have Suḥūr?

“Indeed Allāh and his Angels send Ṣalāh upon those who have Suḥūr.”[9]

The salah of Allāh (subhānahu wa ta’ālā) entails that He (subhānahu wa ta’ālā) mentions that person amongst the highest of gatherings whilst the salah of the Angels entails them making Istighfār for those who have Suḥūr. SubhānAllāh, if this were the only virtue of Suḥūr then it would suffice as an encouragement to have Suḥūr and never leave it.

Remembering the virtues of any act of worship helps one to truly benefit spiritually from that act of worship, and this applies to Suḥūr and Iftār as well. May Allāh (subhānahu wa ta’ālā) grant us the ability to benefit from our fasts, from dawn to dusk and make us feel the sweetness in worshipping Him.



[1] Bukhāri

[2] Bukhāri and Tirmidhi, Albāni: Sahīh

[3] Agreed Upon

[4] Abū Dāwūd – Hasan

[5] Abū Dāwūd – Hasan

[6] Agreed upon

[7] Nasā’ī – Sahīh

[8] Ibn Hibbān – hasan/sahīh

[9] Tabarāni – hasan/sahīh


Fath al-Bāri – Ibn Hajar al-‘Asqalāni.

Latā’if al-Ma’ārif – Ibn Rajab al-Hanbali.

Ray’ al-Zam’ān – Sa’īd al-‘Affani.

Sahīh al-Targhīb wal-Tarhīb – al-Albāni.

About Sheikh Alomgir Ali

Ustdah Alomgir has a BA in Arabic & English language and has studied Arabic and Islamic studies in Cairo. He is currently pursuing a degree in Shariah at al Azhar University in Cairo. He has translated a number of books and holds weekly Tafseer classes in London and is a regular Khateeb in a number of mosques in London. He also taught Arabic and Islamic studies at the Tayyibun Institute in London and is currently an instructor for the Sabeel retreats and seminars.


  1. I’m so glad I read this alhamdulillah, I loved reading the hadith that Allah swt and the angels send salah upon those who have suhoor – amazing!

    Jazakum Allahu khayran to Ustadh and the Islam21c team!

  2. Shukran
    Jazakallahu khairan for providing insight into this overlooked aspect of Ramadan.

    Perhaps another blessing of iftar and suhoor – and this is not an indiviudal one and not universal – is that it increases us in unity and strengthens the bonds between us.

    The bonds of faith as we recognise that the entire ummah and the community around is also likewise sitting to have iftar and suhoor at exactly the same time.

    And the bonds of kinship and family as we it happens to be a unique way to bring the entire family together for on full month, twice a day. This is at a time when everything moves in the fast lane, when we live in a society where family values are disappearing, and where even the observant community neglects time with family.

    And I’m sure there are plenty of other blessing and thoughts surrounding iftar and suhoor…and praise belongs to Allah for the blessing of Islam.


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