Therapist Ahmed Tomal gives ten tips from psychology and Islam to deal with anxiety
There is a lot of information available on things you can do to try and combat negative thoughts and become a more positive person.
What started as an article by Sh Ali Hammuda has now transformed into a full blown production to tackle the fast growing pandemic of sadness and depression in our times.
Step away from the noise and reflect on these five keys to good mental health
What can you do to help someone who is contemplating suicide?
How to stay sane in quarantine
What outlook and remedy does Islām provide for some of our darkest and hardest moments?
It wasn’t until I experienced the mind-set transformation that I realised I was not emotionally intelligent at all. I was emotionally exhausted.
A few practical steps from the sunnah
Sh Ali Hammuda distils 15 remarkable cures from the Qur’ān, Sunna and early Muslims, for an epidemic sweeping across the modern world: Sadness